Now that we have officially said goodbye to the hot weather, it is important for us to stay warm and dry. For the sake of your immune system, here are several tips for staying warm and well during this chilly season.

Keep your feet warm! Wearing thick cotton socks will ensure that your feet stay warm, while still being able to breathe. Make sure you are wearing appropriate shoes on rainy days so you aren’t sogging around in wet shoes all day. Around the house, avoid going barefoot and instead choose cozy socks or house shoes. It takes more effort for your heart to maintain circulation (and therefore warmth) in your extremities. By keeping your tootsies warm, you are encouraging good circulation, conserving energy, and minimizing this venue of overall body heat loss.