Every year as spring comes around, we see an influx of people coming into the clinic wanting relief from sneezing, puffiness, sinusitis, shortness of breath, itchy skin and eyes, and we always tell them the best way to stop these symptoms is preparing for them a good month or two in advance.  Well that time is now!!

Last year was a particularly bad year for hay fever and allergy sufferers and if you remember we had the dreaded asthma storm, so to best prep your immune system, carpe diem.   So what is the best way to prep yourself for this, well here are a few things you can get started on right away.